Milk and milk-based products are added into everything from granola bars to mayonnaise, non-dairy coffee creamers and margarine. Many people assume they can give up the common sources of dairy like milk and cheese and everything else will be okay. There are products that do not fall under the FDA allergen labeling laws, and because so, are not going to be labeled as such. * One important thing to note here is that there is currently no requirement for companies to list “may contain”. This means that it’s processed in a facility that also produces milk products and cross-contamination may happen and you will want to avoid those products as well. If you have a severe milk allergy, you want to also note things labeled as “may contain”. What that means is that either in the ingredients list or using “Contains: Milk” after the list of ingredients, it must clearly identify dairy. One cannot emphasize the importance of reading labels enough when on a dairy free diet.ĭue to current US federal FDA laws, items are required to be labeled as containing milk clearly. HOW CAN I TELL IF A PRODUCT HAS DAIRY OR HIDDEN DAIRY? READ LABELS. If you see these labeled in any way, they are known dairy products and should be avoided. However, some of the most well-known foods on the dairy products list include: Unfortunately, the answer isn’t exactly easy as there are a lot of hidden dairy ingredients. Obviously if you are going dairy free, you want to know what products you need to avoid. Never miss another post! Sign up for our weekly newsletter and get them all delivered easily! Plus, 15 easy recipes delivered immediately!ĬLICK HERE TO SIGN UP! WHAT ARE SOURCES OF DAIRY? Some people consume other animals’ milks, like goats, for example however, for labeling purposes, a dairy free diet only refers to cow’s milk. When you are on a dairy free diet it means that you do not consume dairy products of any kind.ĭairy refers specifically to cow’s milk products. Some are common and easily identifiable, while others are not. Not only are there multiple widely known dairy foods, but there are a host of hidden sources of dairy. Although that would be nice, it’s just simply not that easy. Unfortunately, it’s not as easy as just saying, avoid anything with milk. No matter the reason that you may have decided to cut dairy out of your diet, you need to know what products contain dairy. Maybe you are lactose intolerant, breastfeeding, or you have a condition like eczema and you’ve heard that giving up dairy may help. But finding a dairy products list isn’t always easy.įor some, you may have an extreme allergic reaction to milk, while others may be vegan. There are lots of reasons to want to know sources of dairy. (near Sherway Gardens) where a full range of our products is available.Check out our Milk Allergy Avoidance List to get a full comprehensive dairy products list and see which dairy foods to avoid. If you live Toronto, Mississauga or the GTA please visit our factory outlet store at 106 North Queen St. If they are not available in your local grocery store please ask the store manager to stock M-C Dairy products and we will gladly deliver them anywhere from Windsor to Montreal. ![]() Highland Farms, Oceans Starsky's and Yummy's. M-C Dairy products are available in many independent stores as well as Costco, No Frills, Loblaws, Metro Food Basics, Sobeys, FreshCo. It is also why our cheeses and all of our products are Kosher and Halal certified. This means our cheese curd processes take up to 48 hours. While virtually all of the cheeses in Canada are made using rennet or acids, our cheese cloth strained and pressed fresh cheeses are strictly made by using bacterial cultures. Studies have shown that our live bacterial cultures are essential for gastrointestinal health and help alleviate many health issues. We are also very proud of the fact that all of our products, whether cheeses or cultured milks, are made from 100% Canadian farm fresh milk (and not imported "milk ingredients") and we use live bacterial cultures. As well, our bacteria cultured milks and cheeses are not just nutritious and healthy, we also strive to make them the best in taste in the market. At M-C Dairy we know that when a mother buys our cottage and cream cheeses, kefir, lassi or laban for her children we are helping the mother to nourish and grow healthy young bodies. That is why we do not add any chemicals into our dairy products and why we only use pure and natural ingredients. It's a trust based on our understanding that what we craft becomes a part of other human beings' bodies. At M-C Dairy we have had a very special relationship with our customers since 1905.
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